152 Episodo

  1. What Is A Friend?

    Publicado: 11/6/2020

  2. It's More Than Just Shyness!

    Publicado: 4/6/2020

  3. I'm Pissed!!!

    Publicado: 27/5/2020

  4. Forgiveness for Myself and Others

    Publicado: 21/5/2020

  5. You're Right, and So Am I

    Publicado: 16/5/2020

  6. No Need To Panic!

    Publicado: 8/5/2020

  7. The ABC's of CBT

    Publicado: 30/4/2020

  8. Acceptance is the Answer

    Publicado: 22/4/2020

  9. Coping with COVID-19

    Publicado: 14/4/2020

  10. Welcome to MyCBT

    Publicado: 28/3/2020

  11. Depression

    Publicado: 28/3/2020

  12. Anxiety

    Publicado: 28/3/2020

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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