Never Binge Again
Un pódcast de Glenn Livingston, Ph.D.
432 Episodo
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Overcoming OVERWHELMING Food Obsession
Publicado: 29/4/2022 -
True or False? “Food Rules Make You Rebel and Overeat”
Publicado: 27/4/2022 -
Feelings Aren’t Facts – A Critical Realization for Binge Cessation!
Publicado: 1/4/2022 -
What to Do When Your Pig is Constantly Harassing You
Publicado: 1/4/2022 -
Finding Time to Eat Healthy in a Crisis
Publicado: 31/3/2022 -
An Unusual Way to Overcome Toxic Self Blame
Publicado: 29/3/2022 -
Leveraging the Subtleties of Perfectionism to Overcome Overeating
Publicado: 28/3/2022 -
Losing 100 Pounds (Again)
Publicado: 27/3/2022 -
The Multiple Food Plan Secret to Stop Overeating
Publicado: 9/3/2022 -
Anti-Restriction Superpowers to Stop Binge Eating
Publicado: 2/3/2022 -
Facing Down Your Worst Enemy – The Food Monster!
Publicado: 1/3/2022 -
Slaying the Two Headed Food Monster
Publicado: 26/2/2022 -
Tightening Up Your Rules to Achieve Goal Weight
Publicado: 24/2/2022 -
The Art and Science of Mastering Your Food Goblin – Part Two
Publicado: 4/2/2022 -
Escaping the Tyranny of Powerlessness to Stop Overeating
Publicado: 3/2/2022 -
How to Ace Your Weekend Eating Too
Publicado: 2/2/2022 -
Hidden Thoughts That Destroy Healthy Eating
Publicado: 1/2/2022 -
The Fastest Way to Lose Weight for Binge Eaters
Publicado: 31/1/2022 -
Escaping the Binge-Restrict Cycle to Normalize Your Relationship with Food
Publicado: 30/1/2022 -
A Special Light Source That Makes Binge Cravings Disappear
Publicado: 29/1/2022
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
