Never Binge Again
Un pódcast de Glenn Livingston, Ph.D.
432 Episodo
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Permission to Put Yourself FIRST in Order to Stop Binging
Publicado: 17/7/2021 -
Sandra Will Never Eat Sugar Again
Publicado: 8/6/2021 -
Obliterating the Anxiety Binge
Publicado: 4/6/2021 -
Overcoming the “Misattribution Squeal” to Overcome Overeating
Publicado: 3/6/2021 -
Cherie Knows She is Worthy of Giving Up Pig Slop!
Publicado: 3/6/2021 -
Lose 50 Pounds with One Simple Rule?
Publicado: 2/6/2021 -
How to Distinguish Your Thoughts from Your Inner Pig’s Thoughts
Publicado: 1/6/2021 -
SHORT AUDIO: What If You Don’t WANT to Separate from the Pig?
Publicado: 30/5/2021 -
Do You Overeat in Front of the TV, Phone, or Computer Screen?
Publicado: 30/5/2021 -
What if this actually works to stop overeating? Hmmmmm???
Publicado: 29/5/2021 -
Finding Your Bottom to Stop Overeating
Publicado: 28/5/2021 -
Should You Be on a Diet Forever? (The Answer Might Surprise You!)
Publicado: 27/5/2021 -
Obliterating Guilt to Stop Overeating
Publicado: 25/5/2021 -
Getting Clear on Your Food Plan
Publicado: 5/5/2021 -
How to Stop Overeating When You Can’t Find a “Big Why!”
Publicado: 5/5/2021 -
Lola’s Pig Has ZERO Power!
Publicado: 4/5/2021 -
The Emotional Cravings Reducer Technique
Publicado: 2/5/2021 -
Asking the Right Questions to Recover from Binge Eating
Publicado: 1/5/2021 -
Trading the Sugar for Peace of Mind
Publicado: 29/4/2021 -
How to Stop Escaping with Food
Publicado: 9/4/2021
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
