288 Episodo

  1. Exercise Snacking: Boost Your Health in Minutes a Day- Ep. 265

    Publicado: 21/5/2024
  2. Balancing Hormones for Weight Loss: A Woman's Guide with Dr. Beth Westy- Ep. 264

    Publicado: 11/5/2024
  3. Unlocking the Secrets of Metabolic Flexibility and Weight Management- Ep. 263

    Publicado: 4/5/2024
  4. The Science of Metabolic Mastery and Athletic Nutrition with Dr Jeff Graham MD and Dr Michael Donovan PhD- Ep. 262

    Publicado: 19/4/2024
  5. Navigating Mental Health and Identity with Heather Heynen- Ep. 261

    Publicado: 12/4/2024
  6. Individualizing Health, Fitness & Performance with Jeff Graham & Michael Donovan- Ep. 260

    Publicado: 5/4/2024
  7. Unraveling Autoimmunity with Justin Janoska- Ep. 259

    Publicado: 29/3/2024
  8. Rewiring Mindset and Behavior: The Art of Transformative Coaching with Kasey Jo, Orvidas- Ep. 258

    Publicado: 15/3/2024
  9. Harnessing Quantum Biology With Carrie Bennet- Ep. 257

    Publicado: 8/3/2024
  10. Reprogramming Unconscious Stories: Transformation and Understanding Stuck Patterns- Ep. 256

    Publicado: 2/3/2024
  11. Unveiling the Power Within: Personal Stories, Biofields, and the Journey to a Fulfilling Life- Ep. 255

    Publicado: 23/2/2024
  12. Navigating Female Desire and Sexual Fulfillment with Dr. Jordin Wiggins- Ep. 254

    Publicado: 9/2/2024
  13. Authenticity & Purpose in Love & Romance: You Grow Me Sample Chapter- Ep. 253

    Publicado: 2/2/2024
  14. Building Muscle: The Art and Science of Training for Hypertrophy- Ep. 252

    Publicado: 26/1/2024
  15. Individualized Workouts: How to Train for Your Unique Metabolism & Mental State- Ep. 251

    Publicado: 19/1/2024
  16. The "Metabolic Secret": Why Your Workouts Should Be Different (Based on Your Sex)- Ep. 250

    Publicado: 5/1/2024
  17. Forget Habits, Change Your Story: The Secret to Manifesting Anything You Desire - Ep. 249

    Publicado: 29/12/2023
  18. Embracing Heat: The Life-Changing Power of Sauna Rituals and Finnish Sisu- Ep. 248

    Publicado: 27/12/2023
  19. How 10K Steps Can Transform Your Health- Ep. 247

    Publicado: 22/12/2023
  20. Top Rules For Coaches: Tools And Techniques To Be A Better Coach And Friend- Ep. 246

    Publicado: 15/12/2023

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As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

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