265 Episodo

  1. Ep 238. Using the Recency Bias to Our Advantage

    Publicado: 9/5/2022

  2. Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith

    Publicado: 25/4/2022

  3. Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!

    Publicado: 25/4/2022

  4. Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!

    Publicado: 25/4/2022

  5. Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?

    Publicado: 24/2/2021

  6. Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"

    Publicado: 4/1/2021

  7. Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm

    Publicado: 21/12/2020

  8. Ep 231. An Oldie But a Goodie: The Scarcity Trap

    Publicado: 7/12/2020

  9. Ep 230. Anxiety Bytes with Kelli and Erica

    Publicado: 16/11/2020

  10. Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland

    Publicado: 2/11/2020

  11. Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning

    Publicado: 19/10/2020

  12. Ep 227. EFT with Trina Lee

    Publicado: 5/10/2020

  13. Ep 226. Living a Daring Live with Mazi Robinson

    Publicado: 21/9/2020

  14. Ep 225. Unsticking from a Busy Mind with Jessica Borushok

    Publicado: 7/9/2020

  15. Ep 224. Being a Highly Sensitive Person with April Snow

    Publicado: 24/8/2020

  16. Ep 223. Living A Mighty Life with Dr. Jill Stoddard

    Publicado: 10/8/2020

  17. Ep 222. Divorce, Enoughness, and Christmas Cards with Renee Bauer

    Publicado: 27/7/2020

  18. Ep 221. An Oldie But A Goodie: Quit It to Win It

    Publicado: 13/7/2020

  19. Ep 220. How Does Stress Trigger Physiological Conditions?

    Publicado: 29/6/2020

  20. Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles

    Publicado: 15/6/2020

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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