265 Episodo

  1. Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat

    Publicado: 15/12/2019

  2. Ep 197. Grief and Anxiety: An Oldie But a Goodie!

    Publicado: 4/12/2019

  3. Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you

    Publicado: 25/11/2019

  4. Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty

    Publicado: 18/11/2019

  5. Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley

    Publicado: 11/11/2019

  6. Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis

    Publicado: 4/11/2019

  7. Ep 192. WELCOME BACK!

    Publicado: 28/10/2019

  8. Ep 191. Season Farewell

    Publicado: 8/7/2019

  9. Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?

    Publicado: 1/7/2019

  10. Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?

    Publicado: 17/6/2019

  11. Ep 188. Lovingkindness Meditation with Sharon Salzberg

    Publicado: 10/6/2019

  12. Ep 187. Platitudes that P*ss Us Off!

    Publicado: 3/6/2019

  13. Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?

    Publicado: 27/5/2019

  14. Ep 184. The Happiness Trap with Dr. Russ Harris

    Publicado: 20/5/2019

  15. Ep 183. What Do You Do with Your Beach Ball?

    Publicado: 13/5/2019

  16. Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer

    Publicado: 6/5/2019

  17. Ep 181. Anxiety Bytes!

    Publicado: 29/4/2019

  18. Ep 180. The ABCs of Emotions

    Publicado: 22/4/2019

  19. Ep 179. Which Anxiety Therapy is the "Right" One?!

    Publicado: 15/4/2019

  20. Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald

    Publicado: 8/4/2019

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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