225 Episodo

  1. 124: Digital self-care and online abuse with Seyi Akiwowo

    Publicado: 20/8/2022

  2. Pop of Wisdom: Melissa Hemsley on why food makes us feel good

    Publicado: 17/8/2022

  3. 123: Healing past wounds for a better future with Donna Lancaster

    Publicado: 14/8/2022

  4. 122: How raising your vibration can help you manifest with Mandy Morris

    Publicado: 7/8/2022

  5. Think like an inventor: Meet the record breaking FOREO founder Filip Sedic

    Publicado: 3/8/2022

  6. 121: Master your ego and change your life with Marcus Weston

    Publicado: 31/7/2022

  7. 120: Why movement is key to keeping your brain healthy with Caroline Williams

    Publicado: 24/7/2022

  8. Pop of Wisdom: Challenges as lessons with Alice Liveing

    Publicado: 20/7/2022

  9. 119: A new approach to managing anxiety with Dr Ellen Vora

    Publicado: 17/7/2022

  10. 118: The science behind a broken heart with Florence Williams

    Publicado: 10/7/2022

  11. 117: Mental health made easier with Dr Julie Smith

    Publicado: 3/7/2022

  12. REPLAY: Why playing more will improve your health and happiness with Dr Shimi Kang

    Publicado: 26/6/2022

  13. LIVE: The impact of family on mental health with Julia Samuel

    Publicado: 19/6/2022

  14. REPLAY: Why thoughts are not facts with Dr Jessamy Hibberd

    Publicado: 12/6/2022

  15. 116: How to navigate life as a highly sensitive person with Dr Judith Orloff

    Publicado: 5/6/2022

  16. 115: The power of love in reshaping our brain with Stephanie Cacioppo

    Publicado: 29/5/2022

  17. 114: The life-changing power of gratitude with Angela Scanlon

    Publicado: 22/5/2022

  18. 113: How to balance your blood sugar and improve your mental health with Jessie Inchauspé

    Publicado: 14/5/2022

  19. Wisdom Wednesday with MaryAnn DiMarco on tapping into your psychic gifts

    Publicado: 11/5/2022

  20. REPLAY: The science behind why manifesting works with Tara Swart

    Publicado: 8/5/2022

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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.

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