Health For Fitness

Un pódcast de Heather Mae

Categorías:

Educación

39 Episodo

  1. How MUCH do I eat? | #01 New Years Revolution

    Publicado: 1/1/2024

  2. #00 | New Years Revolution Challenge: The Set-Up

    Publicado: 18/12/2023

  3. Q+A | Most Asked Weight Loss + Muscle Gain

    Publicado: 4/12/2023

  4. Ate too Much At Thanksgiving?

    Publicado: 26/11/2023

  5. Non-Beginner Health + Fitness Mistakes

    Publicado: 20/11/2023

  6. Fitness Trackers: Worth The Hype? | Best Health and Fitness Black Friday Deals

    Publicado: 13/11/2023

  7. how i deal with burnout and my feelings or whatever

    Publicado: 5/11/2023

  8. Can I Spot Reduce Fat? How to Achieve the MOST COMMON Aesthetic Goals (w/ Examples)

    Publicado: 29/10/2023

  9. My Take on Body Positivity. Buckle Up.

    Publicado: 22/10/2023

  10. Health for Fitness Podcast: Official Trailer

    Publicado: 21/10/2023

  11. Is Cardio Helping or Hurting Your Weight Loss Goal? Different Diet Inputs and the Outputs they create.

    Publicado: 15/10/2023

  12. Health, Fitness, Weight Loss, Wellness - My Top Do's + Don'ts

    Publicado: 8/10/2023

  13. Increase Metabolism, Starvation Mode, Reverse Dieting, Fat Loss, and Muscle Gain - Answering Your Most Common Questions

    Publicado: 1/10/2023

  14. How Strong Do I Have to Be? (And, How the F*ck Do I Get There?) | Strength Training, Muscle Memory, and How Much / How Often Do You Need to Exercise?

    Publicado: 25/9/2023

  15. The Key to Your Health Success (Actual Answer) | Staying Consistent, How to Know What Plan Works for You, How to Keep Track of Your Health + Wellness Journey

    Publicado: 17/9/2023

  16. One Thing That Silently RUINS Fat Loss or Muscle Gain Progress. (Hint, it's not your diet)

    Publicado: 25/8/2023

  17. (Almost) Effortless Fat Loss Strategies - Ways to Lazily + Easily Lose Weight 101

    Publicado: 17/6/2023

  18. I'm Back (To Call Out Abominations in Health+ Fitness, Obviously.)

    Publicado: 8/5/2023

  19. The Crossfit Open | Producing YOUR Best

    Publicado: 30/1/2022

  20. Holiday Survival Guide

    Publicado: 21/12/2021

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Hi, My name is Heather. My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people. If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane. It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically. This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you. If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review. This is how I'm measuring my progress. You get nothing out of leaving a review - there's no social credit, there's no likes and comments. By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort. So, this is how I will measure my mission. If anything has resonated and you left a review - THANK YOU, from the bottom of my heart. With Gratitude,Heather Mae*NOT medical Advice!* 23 Hour Healthhttps://www.23hourhealth.com Patreon Library for Resources, Cheat Sheets, Recipes, Sample Meal Plans, and More: patreon.com/hmaewalsh 
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