One Day At A Time - Daily Wisdom

792 Episodo

1. Study: Why thinking some food as "bad" is damaging

   Publicado: 8/11/2024
2. Getting weaker as you age? Listen to this

   Publicado: 7/11/2024
3. Fat loss hacks don't work!

   Publicado: 6/11/2024
4. Genetics & Exercise

   Publicado: 5/11/2024
5. 10 lessons from Stoicism

   Publicado: 4/11/2024
6. how can you increase your maintenance?

   Publicado: 31/10/2024
7. Studies on stress, eating & goals

   Publicado: 30/10/2024
8. What is the lifestyle cost?

   Publicado: 29/10/2024
9. Is self control genetic?

   Publicado: 28/10/2024
10. How dangerous is yoyo dieting?

    Publicado: 25/10/2024
11. Study: "The drive for thinness"

    Publicado: 24/10/2024
12. Please focus on what matters!

    Publicado: 22/10/2024
13. Have you hit a plateau? What to do?

    Publicado: 21/10/2024
14. Severe calorie deficit: the results

    Publicado: 18/10/2024
15. What's the best workout? It's good news

    Publicado: 17/10/2024
16. Stress study you need to hear (and more)

    Publicado: 15/10/2024
17. Fresh perspective for monday

    Publicado: 14/10/2024
18. Worry about problems you don't have?

    Publicado: 4/10/2024
19. Is your image of yourself the issue?

    Publicado: 3/10/2024
20. Thinking of the future too much?

    Publicado: 2/10/2024