Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3044 Episodo
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2863: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
Publicado: 2/2/2025 -
2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing
Publicado: 2/2/2025 -
2861: Scale Obsessed by Jessi Kneeland on How to Reclaim Control over Your Health Journey
Publicado: 1/2/2025 -
2860: Q&A - Burning Fat with Supplements on Research-Backed Strategies for Sustainable Fat Loss
Publicado: 31/1/2025 -
2859: Earn It by Steve Kamb of NerdFitness on Personal Growth Requires Dedication, Consistency and Resilience
Publicado: 30/1/2025 -
2858: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Tracking Fitness Goals
Publicado: 29/1/2025 -
2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts
Publicado: 28/1/2025 -
2856: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield on Workout Recovery and Overall Fitness
Publicado: 27/1/2025 -
2855: Why Unconventional Training Will Bring You Great Results by Eric Leija on Kettlebells and Bodyweight Exercises
Publicado: 26/1/2025 -
2854: Fostering An Active Lifestyle by Ross Enamait of Ross Training on Self-Discipline and Building New Habits
Publicado: 26/1/2025 -
2853: How to Stop your Sugar Cravings by Chalene Johnson on Balancing Blood Sugar and Creating Healthier Habits
Publicado: 25/1/2025 -
2852: Q&A - What's the Best Autoimmune Disease Diet Plan and AIP Diet Advice
Publicado: 24/1/2025 -
2851: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly
Publicado: 23/1/2025 -
2850: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar on How to Exercise Every Day
Publicado: 22/1/2025 -
2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
Publicado: 21/1/2025 -
2848: [Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
Publicado: 20/1/2025 -
2847: [Part 1] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
Publicado: 19/1/2025 -
2846: The Budget - The Ultimate Life Design Tool by Alacias Enger of My Sense With Cents on Financial Planning
Publicado: 19/1/2025 -
2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance
Publicado: 18/1/2025 -
2844: Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals
Publicado: 17/1/2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
