Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3046 Episodo
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2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Publicado: 26/11/2024 -
2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
Publicado: 25/11/2024 -
2783: 3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
Publicado: 24/11/2024 -
2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition
Publicado: 24/11/2024 -
2781: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity
Publicado: 23/11/2024 -
2780: Sleep Deprivation & Post-Partum Sleep - Sleep Timing & Night Shifts When Caring for a Baby
Publicado: 22/11/2024 -
2779: Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating
Publicado: 21/11/2024 -
2778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies
Publicado: 20/11/2024 -
2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food
Publicado: 19/11/2024 -
2776: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly
Publicado: 18/11/2024 -
2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
Publicado: 17/11/2024 -
2774: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety
Publicado: 17/11/2024 -
2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits
Publicado: 16/11/2024 -
2772: Protein Timing When Working Out & Intermittent Fasting
Publicado: 15/11/2024 -
2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude
Publicado: 14/11/2024 -
2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
Publicado: 13/11/2024 -
2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently
Publicado: 12/11/2024 -
2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
Publicado: 11/11/2024 -
2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
Publicado: 10/11/2024 -
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
Publicado: 10/11/2024
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
