Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3048 Episodo
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2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
Publicado: 6/10/2024 -
2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals
Publicado: 6/10/2024 -
2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
Publicado: 5/10/2024 -
2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?
Publicado: 4/10/2024 -
2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
Publicado: 3/10/2024 -
2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits
Publicado: 2/10/2024 -
2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
Publicado: 1/10/2024 -
2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
Publicado: 30/9/2024 -
2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
Publicado: 29/9/2024 -
2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
Publicado: 29/9/2024 -
2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
Publicado: 28/9/2024 -
2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
Publicado: 27/9/2024 -
2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
Publicado: 26/9/2024 -
2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
Publicado: 25/9/2024 -
2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
Publicado: 24/9/2024 -
2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
Publicado: 23/9/2024 -
2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
Publicado: 22/9/2024 -
2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
Publicado: 22/9/2024 -
2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
Publicado: 21/9/2024 -
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
Publicado: 20/9/2024
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
