Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3053 Episodo
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2432: Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion
Publicado: 22/1/2024 -
2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers
Publicado: 21/1/2024 -
2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits
Publicado: 21/1/2024 -
2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body
Publicado: 20/1/2024 -
2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement
Publicado: 19/1/2024 -
2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Publicado: 18/1/2024 -
2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Publicado: 17/1/2024 -
2425: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
Publicado: 16/1/2024 -
2424: How to Get My Family to Eat Healthy AND Don't Believe these Common Fitness Myths by Chalene Johnson
Publicado: 15/1/2024 -
2423: 3 Important Components Of Any Workout Routine by Marc Bilodeau of FitTrend on Workout Ideas For Everyone
Publicado: 14/1/2024 -
2422: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple
Publicado: 14/1/2024 -
2421: The Three REAL Reasons Why People Succeed by Steve Kamb of Nerd Fitness on How to be Consistent with Your Workouts
Publicado: 13/1/2024 -
2420: Plant-Based Sources of Omega 3 Fatty Acids - How Do Vegan Omega Three Fats Hold Up
Publicado: 12/1/2024 -
2419: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Intention Setting & 21-Day Challenges
Publicado: 11/1/2024 -
2418: Low-Tech Training Origins by Ross Enamait of Ross Training on Simplicity in Fitness
Publicado: 10/1/2024 -
2417: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
Publicado: 9/1/2024 -
2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight
Publicado: 8/1/2024 -
2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management
Publicado: 7/1/2024 -
2414: How My Money Attitude was Keeping Me Poor by Kelley Long of Financial Finesse on Financial Mindset
Publicado: 7/1/2024 -
2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection
Publicado: 6/1/2024
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
