3054 Episodo

  1. 2373: The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages

    Publicado: 2/12/2023
  2. 2372: Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate

    Publicado: 1/12/2023
  3. 2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness

    Publicado: 30/11/2023
  4. 2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet

    Publicado: 29/11/2023
  5. 2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well

    Publicado: 28/11/2023
  6. 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training

    Publicado: 27/11/2023
  7. 2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training

    Publicado: 26/11/2023
  8. 2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins

    Publicado: 26/11/2023
  9. 2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living

    Publicado: 25/11/2023
  10. 2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?

    Publicado: 24/11/2023
  11. 2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar

    Publicado: 23/11/2023
  12. 2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym

    Publicado: 22/11/2023
  13. 2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey

    Publicado: 21/11/2023
  14. 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey

    Publicado: 20/11/2023
  15. 2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut

    Publicado: 19/11/2023
  16. 2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage

    Publicado: 19/11/2023
  17. 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss

    Publicado: 18/11/2023
  18. 2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content

    Publicado: 17/11/2023
  19. 2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition

    Publicado: 16/11/2023
  20. 2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life

    Publicado: 15/11/2023

35 / 153

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

Visit the podcast's native language site