3054 Episodo

  1. 2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov

    Publicado: 14/11/2023

  2. 2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health

    Publicado: 13/11/2023

  3. 2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health

    Publicado: 12/11/2023

  4. 2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations

    Publicado: 12/11/2023

  5. 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active

    Publicado: 11/11/2023

  6. 2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier

    Publicado: 10/11/2023

  7. 2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More

    Publicado: 9/11/2023

  8. 2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition

    Publicado: 8/11/2023

  9. 2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts

    Publicado: 7/11/2023

  10. 2344: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

    Publicado: 6/11/2023

  11. 2343: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

    Publicado: 5/11/2023

  12. 2342: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management

    Publicado: 5/11/2023

  13. 2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory

    Publicado: 4/11/2023

  14. 2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast

    Publicado: 3/11/2023

  15. 2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized

    Publicado: 2/11/2023

  16. 2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously

    Publicado: 1/11/2023

  17. 2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy

    Publicado: 31/10/2023

  18. 2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts

    Publicado: 30/10/2023

  19. 2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink

    Publicado: 29/10/2023

  20. 2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others

    Publicado: 29/10/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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