3056 Episodo

  1. 2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction

    Publicado: 24/9/2023

  2. 2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse

    Publicado: 24/9/2023

  3. 2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition

    Publicado: 23/9/2023

  4. 2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It?

    Publicado: 22/9/2023

  5. 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten

    Publicado: 21/9/2023

  6. 2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection

    Publicado: 20/9/2023

  7. 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights

    Publicado: 19/9/2023

  8. 2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove

    Publicado: 18/9/2023

  9. 2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress

    Publicado: 17/9/2023

  10. 2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation

    Publicado: 17/9/2023

  11. 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition

    Publicado: 16/9/2023

  12. 2284: Creatine 101 - Everything You Need to Know About Creatine

    Publicado: 15/9/2023

  13. 2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods

    Publicado: 14/9/2023

  14. 2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition

    Publicado: 13/9/2023

  15. 2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition

    Publicado: 12/9/2023

  16. 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet

    Publicado: 11/9/2023

  17. 2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym

    Publicado: 10/9/2023

  18. 2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger

    Publicado: 10/9/2023

  19. 2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients

    Publicado: 9/9/2023

  20. 2276: Lose Belly Fat Fast - How to Get Rid of Abdominal Fat

    Publicado: 8/9/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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