Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3041 Episodo
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2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
Publicado: 28/4/2025 -
2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
Publicado: 27/4/2025 -
2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
Publicado: 27/4/2025 -
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
Publicado: 26/4/2025 -
2956: How Much Protein Should I Consume After A Workout
Publicado: 25/4/2025 -
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Publicado: 24/4/2025 -
2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Publicado: 23/4/2025 -
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
Publicado: 22/4/2025 -
2952: My Intentional Eating Journey by Heather Aardema with No Sidebar
Publicado: 21/4/2025 -
2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
Publicado: 20/4/2025 -
2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
Publicado: 20/4/2025 -
2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
Publicado: 19/4/2025 -
2948: How to Choose High Quality Vitamins & Supplements
Publicado: 18/4/2025 -
2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
Publicado: 17/4/2025 -
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
Publicado: 16/4/2025 -
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
Publicado: 15/4/2025 -
2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
Publicado: 14/4/2025 -
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
Publicado: 13/4/2025 -
2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
Publicado: 13/4/2025 -
2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
Publicado: 12/4/2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
