Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate
Publicado: 14/5/2022 -
1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening
Publicado: 13/5/2022 -
1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym
Publicado: 12/5/2022 -
1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills
Publicado: 11/5/2022 -
1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija
Publicado: 10/5/2022 -
1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King
Publicado: 9/5/2022 -
1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control
Publicado: 8/5/2022 -
1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
Publicado: 8/5/2022 -
1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
Publicado: 7/5/2022 -
1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes
Publicado: 6/5/2022 -
1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition
Publicado: 5/5/2022 -
1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders
Publicado: 4/5/2022 -
1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb
Publicado: 3/5/2022 -
1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation
Publicado: 2/5/2022 -
1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities
Publicado: 1/5/2022 -
1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
Publicado: 1/5/2022 -
1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training
Publicado: 30/4/2022 -
1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice
Publicado: 29/4/2022 -
1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises
Publicado: 28/4/2022 -
1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises
Publicado: 27/4/2022
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
