Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent
Publicado: 6/4/2022 -
1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research
Publicado: 5/4/2022 -
1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths
Publicado: 4/4/2022 -
1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
Publicado: 3/4/2022 -
1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
Publicado: 2/4/2022 -
1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level
Publicado: 1/4/2022 -
1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science
Publicado: 31/3/2022 -
1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline
Publicado: 30/3/2022 -
1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick
Publicado: 29/3/2022 -
1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges
Publicado: 28/3/2022 -
1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition
Publicado: 27/3/2022 -
1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness
Publicado: 26/3/2022 -
1673: Q&A - Pre-Workout Supplements Like Cellucor C4 & Side Effects
Publicado: 25/3/2022 -
1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod
Publicado: 24/3/2022 -
1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod
Publicado: 23/3/2022 -
1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
Publicado: 22/3/2022 -
1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs
Publicado: 21/3/2022 -
1668: Top Ten Ways to Increase Your Energy by Laure Carter
Publicado: 20/3/2022 -
1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
Publicado: 19/3/2022 -
1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More
Publicado: 18/3/2022
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
