Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
Publicado: 29/8/2021 -
1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle
Publicado: 28/8/2021 -
1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely
Publicado: 27/8/2021 -
1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat
Publicado: 26/8/2021 -
1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes
Publicado: 25/8/2021 -
1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
Publicado: 24/8/2021 -
1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
Publicado: 23/8/2021 -
1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity
Publicado: 22/8/2021 -
1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health
Publicado: 21/8/2021 -
1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly
Publicado: 20/8/2021 -
1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths
Publicado: 19/8/2021 -
1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals
Publicado: 18/8/2021 -
1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are
Publicado: 17/8/2021 -
1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness
Publicado: 16/8/2021 -
1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle
Publicado: 15/8/2021 -
1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health
Publicado: 14/8/2021 -
1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day
Publicado: 13/8/2021 -
1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You
Publicado: 12/8/2021 -
1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey
Publicado: 11/8/2021 -
1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development
Publicado: 10/8/2021
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
