Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
Publicado: 30/6/2021 -
1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
Publicado: 29/6/2021 -
1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
Publicado: 28/6/2021 -
1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
Publicado: 27/6/2021 -
1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
Publicado: 26/6/2021 -
1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite
Publicado: 25/6/2021 -
1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines
Publicado: 24/6/2021 -
1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co
Publicado: 23/6/2021 -
1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing
Publicado: 22/6/2021 -
1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle
Publicado: 21/6/2021 -
1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
Publicado: 20/6/2021 -
1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices
Publicado: 19/6/2021 -
1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating
Publicado: 18/6/2021 -
1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health
Publicado: 17/6/2021 -
1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
Publicado: 16/6/2021 -
1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
Publicado: 15/6/2021 -
1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way
Publicado: 14/6/2021 -
1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery
Publicado: 13/6/2021 -
1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training
Publicado: 12/6/2021 -
1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet
Publicado: 11/6/2021
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
