Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplement & Antioxidant
Publicado: 21/5/2021 -
1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance
Publicado: 20/5/2021 -
1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits
Publicado: 19/5/2021 -
1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness
Publicado: 18/5/2021 -
1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance
Publicado: 17/5/2021 -
1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
Publicado: 16/5/2021 -
1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks
Publicado: 15/5/2021 -
1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate
Publicado: 14/5/2021 -
1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach
Publicado: 13/5/2021 -
1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements
Publicado: 12/5/2021 -
1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health
Publicado: 11/5/2021 -
1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care
Publicado: 10/5/2021 -
1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
Publicado: 9/5/2021 -
1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation
Publicado: 8/5/2021 -
1351: Q&A - Your Body Water Percentage - Watching Your Smart Scale Metrics & Measuring Your Progress Accurately
Publicado: 7/5/2021 -
1350: Food Guilt by Jessi Kneeland
Publicado: 6/5/2021 -
1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People
Publicado: 5/5/2021 -
1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness
Publicado: 4/5/2021 -
1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older
Publicado: 3/5/2021 -
1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life
Publicado: 2/5/2021
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
