593 Episodo

  1. 332: Dr. Ann Barter - The Interconnectedness Of Neurotransmitters, Hormones, And Gut Health

    Publicado: 12/5/2023

  2. 331: Dr. Ann Barter - The Basics Of Gut Health And When To Seek A Professional

    Publicado: 10/5/2023

  3. 330: Dr. Ann Barter - Exploring the Fundamentals of Gut Health

    Publicado: 9/5/2023

  4. 329: Brad Williams - The Truth About Nitric Oxide Being An Anti Aging Miracle

    Publicado: 5/5/2023

  5. 328: Brad Williams - Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises

    Publicado: 3/5/2023

  6. 327: Brad Williams - How to Get Enough Protein in Your Meals Every Day

    Publicado: 1/5/2023

  7. 326: Steve Washuta - Revolutionizing the Fitness Industry with TrulyFit App For Personal Trainers

    Publicado: 29/4/2023

  8. 325: Steve Washuta - Insights On Functional Training and Injury Prevention

    Publicado: 28/4/2023

  9. 324: Steve Washuta - Fitness Business 101 For New Personal Trainers

    Publicado: 26/4/2023

  10. 323: Dr. Janninen Krause - Understanding Metabolism and How to Keep It Balanced

    Publicado: 24/4/2023

  11. 322: Dr. Jannine Krause - When Diet and Exercise Aren't Enough, Check Your Hormones

    Publicado: 22/4/2023

  12. 321: Dr. Jannine Krause - Naturopathic Meets Acupunture - Common Tests for Optimal Health

    Publicado: 21/4/2023

  13. 320: Brad Williams - The Importance Of Hydration For Rapid Weight Loss

    Publicado: 19/4/2023

  14. 319: Brad Williams - Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health

    Publicado: 17/4/2023

  15. 318: Brad Williams- Unlocking the Secrets to Mitochondrial Health

    Publicado: 15/4/2023

  16. 317: Sifu Rafael Gomez - Potential Benefits of Martial Arts for the Over-40 Population

    Publicado: 14/4/2023

  17. 316: Sifu Rafael Gomez - Principles Of Leadership In Fitness

    Publicado: 12/4/2023

  18. 315: Sifu Rafael Gomez - Seek Every Opportunity and the Importance of Movement in Martial Arts

    Publicado: 10/4/2023

  19. 314: Jenn Trepeck - Programming Your Own Daily Fitness Routines

    Publicado: 7/4/2023

  20. 313: Jenn Trepeck - Golden Nuggets For the Over 40 Crowd

    Publicado: 5/4/2023

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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