594 Episodo

  1. 213: Detox While Your Fasting

    Publicado: 8/8/2022

  2. 212: Best Type of Cardio: HIIT vs Low Intensity

    Publicado: 6/8/2022

  3. 211: Over 40 Online Personal Training

    Publicado: 5/8/2022

  4. 210: 40 Hour Fasting

    Publicado: 3/8/2022

  5. 209: Hypnosis - Mind and Body Connection

    Publicado: 1/8/2022

  6. 208: What Can Hypnosis Help With?

    Publicado: 29/7/2022

  7. 207: Love and Fear in Hypnosis

    Publicado: 28/7/2022

  8. 206: Hypnotherapy and Wellness

    Publicado: 25/7/2022

  9. 205: Tracking Your Micro Nutrients

    Publicado: 22/7/2022

  10. 204: Fasting For Las Vegas!

    Publicado: 20/7/2022

  11. 203: Advancing Your Compound Exercises

    Publicado: 18/7/2022

  12. 202: Does Exercise Make You Bloated?

    Publicado: 15/7/2022

  13. 201: My Potassium Progress Report

    Publicado: 13/7/2022

  14. 200: Benefits of Copper, Coconut Oil and Digestive Enzymes

    Publicado: 9/7/2022

  15. 199: Iron Mineral - The Core Nutrient

    Publicado: 8/7/2022

  16. 198: Absorption Of Zinc And Vitamin C

    Publicado: 6/7/2022

  17. 197: Zinc - The Defense Mineral

    Publicado: 4/7/2022

  18. 196: The Magnesium/Calcium Dance And, Sulfur - The Beauty Mineral

    Publicado: 2/7/2022

  19. 195: Potassium - The Master Mineral

    Publicado: 1/7/2022

  20. 194: Importance of Minerals - Tim Kelly

    Publicado: 29/6/2022

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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