593 Episodo

  1. 432: Philip Pape - Smart Strategies and Sequential Approach For Building Lean Muscle Over 40

    Publicado: 5/1/2024

  2. 431: Philip Pape - Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals

    Publicado: 4/1/2024

  3. 430: Brad Williams - Getting Better Results With Muscle Confusion Through Varied Workouts

    Publicado: 30/12/2023

  4. 429: Brad Williams - My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness

    Publicado: 28/12/2023

  5. 428: Brad Williams - People With Little Time To Workout - The Power Of Short, Intense Full-Body Training

    Publicado: 20/12/2023

  6. 427: Josh York - Screw Motivation: Rely On The Power of Consistency, Discipline, and Routines

    Publicado: 16/12/2023

  7. 426: Josh York - Franchising Fitness To Your Home: The Gym Guyz Journey 

    Publicado: 15/12/2023

  8. 425: Dr. Anthony Balduzzi - Perfecting Your Sleep For The Over 40 Crowd

    Publicado: 11/12/2023

  9. 424: Dr. Anthony Balduzzi - How To Set Yourself Up For Longevity Over 40

    Publicado: 8/12/2023

  10. 423: Dr. Anthony Balduzzi - Fit Father and Fit Mother Projects: Optmizing Health After 40

    Publicado: 7/12/2023

  11. 422: Brad Williams - My Top Routines For Managing Lower Back Pain

    Publicado: 4/12/2023

  12. 421: Brad Williams - My Experience With Cold Plunging For Weight Loss And Longevity

    Publicado: 1/12/2023

  13. 420: Thomas Bowers - Improved Blood Circulation Using The Avacen Device 

    Publicado: 29/11/2023

  14. 419: Alex Goetz - Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women

    Publicado: 27/11/2023

  15. 418: Melissa Leon - Efficiency Beyond Fitness: Taking It To Your Business and Life

    Publicado: 17/11/2023

  16. 417: Melissa Leon - Efficiency, Health, and Happiness: Navigating Wellness Over 40

    Publicado: 15/11/2023

  17. 416: Linda Mitchell - Over 40 Secrets To Holistic Well-Being And Longevity

    Publicado: 13/11/2023

  18. 415: Linda Mitchell - The Balanced Approach to Fitness Competing For Women Over 40

    Publicado: 11/11/2023

  19. 414: Brad Williams - The Power Of Using Creatine Monohydrate To Your Fasting Routine

    Publicado: 8/11/2023

  20. 413: Brad Williams - Optimizing Your Workout Frequency, Splits, And Volume: Over 40 Fitness Expert

    Publicado: 3/11/2023

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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