110 Episodo

  1. Food is not the most important part of Christmas

    Publicado: 21/12/2021
  2. Focus on what you want

    Publicado: 14/12/2021
  3. Failing is not bad

    Publicado: 7/12/2021
  4. Committing to create what you want

    Publicado: 30/11/2021
  5. 3 thing you need to do more often

    Publicado: 11/10/2021
  6. Thoughts about you

    Publicado: 4/10/2021
  7. On track vs Off track

    Publicado: 27/9/2021
  8. One question that can change your life

    Publicado: 20/9/2021
  9. More pleasure less sugar

    Publicado: 13/9/2021
  10. Meal planning with Katie Wrede

    Publicado: 6/9/2021
  11. Why diets don't work

    Publicado: 30/8/2021
  12. False pleasure vs natural pleasure

    Publicado: 23/8/2021
  13. Desire, pleasure, sex and food with Lydia Feldman

    Publicado: 16/8/2021
  14. You don't need willpower to lose weight

    Publicado: 9/8/2021
  15. The solution for weight loss 1.0

    Publicado: 2/8/2021
  16. Motivation

    Publicado: 26/7/2021
  17. Effort doesn't equal results

    Publicado: 19/7/2021
  18. Dealing with anxiety

    Publicado: 12/7/2021
  19. Being human being

    Publicado: 5/7/2021
  20. Body image and Patriarchy with Sara Fisk

    Publicado: 28/6/2021

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This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com

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