Overcoming Emotional Eating
Un pódcast de Wendi Francis - Viernes
339 Episodo
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Overcoming Generational Curses LIVE Q&A
Publicado: 8/2/2021 -
How do you rewrite your story (LIVE Q&A)
Publicado: 4/2/2021 -
Challenging Your Old Weight Story
Publicado: 2/2/2021 -
Awakening
Publicado: 28/1/2021 -
Sticking to those Resolutions and making them Stuck
Publicado: 25/1/2021 -
What about the Children? Helping Yourself and your Child Overcome Emotional Eating.
Publicado: 21/1/2021 -
Do you live in fight, flight or freeze LIVE Q&A
Publicado: 18/1/2021 -
Claiming Your Change
Publicado: 14/1/2021 -
Making a New Beginning
Publicado: 11/1/2021 -
Overcoming and Moving Forward
Publicado: 7/1/2021 -
Someday is Not a Day of The Week in 2021
Publicado: 5/1/2021 -
Making a Difference in Resolutions
Publicado: 1/1/2021 -
Love, Connection, Food and The Holidays
Publicado: 24/12/2020 -
Addressing Anxiety around Visiting Family Members for Holidays (LIVE Q&A)
Publicado: 21/12/2020 -
Stress Free Holidays
Publicado: 17/12/2020 -
LIVE Q&A Eat to Live, Not Live to Eat
Publicado: 14/12/2020 -
An Eating Awareness Meditation - A tool for Your Back Pocket
Publicado: 10/12/2020 -
What is Your Food Personality?
Publicado: 7/12/2020 -
Stress Less for the Holidays
Publicado: 3/12/2020 -
Recooperate after The Thanksgiving Feastival
Publicado: 1/12/2020
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
