339 Episodo

  1. Throwing the Towel In Part 1

    Publicado: 9/7/2020
  2. Are You a Member of The Clean Your Plate Club?

    Publicado: 6/7/2020
  3. Overcoming Depression and Overeating

    Publicado: 2/7/2020
  4. The Emotions Around Food Addiction

    Publicado: 29/6/2020
  5. Healthy Fixes for Addictions

    Publicado: 26/6/2020
  6. Setting Loving Limits with your Food Part 2

    Publicado: 26/6/2020
  7. Setting Loving Limits with your Food Part 1

    Publicado: 18/6/2020
  8. Cracking the Code on NIghttime Eating

    Publicado: 15/6/2020
  9. Cracking the Code on Afternoon Cravings Part 2

    Publicado: 11/6/2020
  10. Cracking the Code on Afternoon Cravings Part 1

    Publicado: 11/6/2020
  11. Interview with Dr. Anita Johnston Cracking the Hunger Code

    Publicado: 11/6/2020
  12. The Why Behind What We Eat

    Publicado: 1/6/2020
  13. Are you a Sugar Addict Part 2

    Publicado: 28/5/2020
  14. Are you a Sugar Addict Part 1

    Publicado: 25/5/2020
  15. How Did I Get In This Body Part 2

    Publicado: 21/5/2020
  16. How Did I Get In This Body Part 1

    Publicado: 18/5/2020
  17. Making Change

    Publicado: 14/5/2020
  18. Hunger and Fullness Part 2

    Publicado: 11/5/2020
  19. Hunger and Fullness Part 1

    Publicado: 7/5/2020
  20. Cravings, Food and Emotion

    Publicado: 4/5/2020

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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