Owning It: The Anxiety Podcast

Un pódcast de Caroline Foran

Categorías:

Educación

198 Episodo

  1. The fear of falling apart again + anxiety over world news

    Publicado: 27/11/2023

  2. Understanding Perinatal Anxiety in Pregnancy

    Publicado: 13/11/2023

  3. Medication for anxiety revisited with an expert

    Publicado: 6/11/2023

  4. The 10 best anxiety mindset swaps

    Publicado: 23/10/2023

  5. Delayed gratification and why it will help your anxiety

    Publicado: 16/10/2023

  6. Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story

    Publicado: 9/10/2023

  7. Which kind of perfectionist are you?

    Publicado: 2/10/2023

  8. How I overcame my anxiety around travelling

    Publicado: 27/9/2023

  9. 'How holding my breath taught me to live': how this free diver manages anxiety

    Publicado: 25/9/2023

  10. Anxiety advice from a 102 year old

    Publicado: 17/9/2023

  11. Why your anxiety is so physical + how to get rid of social anxiety for good

    Publicado: 10/9/2023

  12. 'Highly Functioning Anxiety': What is that?

    Publicado: 26/6/2023

  13. 8 Things To Remember About Anxiety

    Publicado: 18/6/2023

  14. Walking away from workplace anxiety

    Publicado: 12/6/2023

  15. How To Own Your Phobia

    Publicado: 29/5/2023

  16. How to communicate your anxiety with Sarah Knight

    Publicado: 24/5/2023

  17. Financial Anxiety with The Money Mentor

    Publicado: 14/5/2023

  18. How to Manage Exam Anxiety

    Publicado: 7/5/2023

  19. Emetophobia: the fear of vomiting and being sick

    Publicado: 2/5/2023

  20. Anxiety and productivity with Oliver Burkeman

    Publicado: 23/4/2023

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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
Visit the podcast's native language site