ainslie + ainslie Performance People

137 Episodo

1. What Is Ethnobotany and How Can It Improve Your Performance?

   Publicado: 20/2/2024
2. How to: Change

   Publicado: 16/2/2024
3. Do you believe in second chances?

   Publicado: 13/2/2024
4. How to: Problem Solve

   Publicado: 9/2/2024
5. Why Didn’t I Think of This?

   Publicado: 6/2/2024
6. How To: Habit Stack to Change Your Life

   Publicado: 4/2/2024
7. How You Can Optimise Your Health, Mind and Performance With The Gut Health Doctor, Dr Megan Rossi

   Publicado: 30/1/2024
8. Ella Mills - The Highs and Lows of Building Deliciously Ella, a Business That’s Connected Millions

   Publicado: 23/1/2024
9. How a Shocking Type 1 Diabetes Diagnosis Changed Sport Scientist Drew Harrisberg’s Life for the Better

   Publicado: 16/1/2024
10. Paula Radcliffe on Why Running Has Given Her an Outlet From Trauma...

    Publicado: 9/1/2024
11. Why Sharing a Bed Is Good for Gut Health According to Zoe Founder Tim Spector

    Publicado: 2/1/2024
12. The Muscle Expert Dr Gabrielle Lyon on Making Skeletal Muscle a Priority for Prosperity and Longevity.

    Publicado: 26/12/2023
13. Why Sleep Is Like a Bank Account and We Mustn’t Overspend by Professor Greg Whyte OBE

    Publicado: 19/12/2023
14. A ‘catastrophic’ last day at school, 20 years in the SAS, a primetime tv show. Jason Fox’s journey laid bare.

    Publicado: 12/12/2023
15. Why Mercedes F1 Technical Director James Allison Is Enjoying Life Back in the Fast Lane

    Publicado: 5/12/2023
16. How Experimental Treatment Gave Alix Popham His Life Back After a Dementia Diagnosis at 40

    Publicado: 28/11/2023
17. The Performance Coach: How to Sleep Better/Recover Faster, Plus the Red Flag Around Tech Wearables

    Publicado: 21/11/2023
18. How Sky News presenter Sarah Jane Mee has learned to ration her news intake on a daily basis for self preservation

    Publicado: 14/11/2023
19. Acast CEO Ross Adams on What It Takes to Manage the Largest Global Podcast Company?

    Publicado: 7/11/2023
20. Astronaut Chris Hadfield: Snakes at 10,000ft , Simulating His Own Death & 50m YouTube views

    Publicado: 31/10/2023