479 Episodo

  1. ASP: The Ketogenic Fat Storage Hormone

    Publicado: 30/12/2020

  2. Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories

    Publicado: 16/12/2020

  3. Three Mechanisms of Muscle Growth

    Publicado: 9/12/2020

  4. Nutrition for Depression: Obesity, Epigenetics, and Tryptophan (yes, the stuff in turkey)

    Publicado: 2/12/2020

  5. Nutrition for Depression: The HPA Axis, Brain Derived Neurotrophic Factor, and More [Part 2]

    Publicado: 25/11/2020

  6. Nutrition on Depression: Nutrients that Help [Part 1]

    Publicado: 18/11/2020

  7. Fasting on Skin Health & Skin Aging: A Review

    Publicado: 11/11/2020

  8. Caffeine: Does it make us less insulin sensitive?

    Publicado: 4/11/2020

  9. Creatine on Fat Metabolism, Thermogenesis, ft. Alec Chaves

    Publicado: 28/10/2020

  10. Women vs Men: Who Gains Muscle Strength Faster?

    Publicado: 21/10/2020

  11. 10 Day Water Fast INCREASES Inflammation, but is that bad?

    Publicado: 14/10/2020

  12. Does Saturated Fat increase Cholesterol and damage your Liver?

    Publicado: 7/10/2020

  13. Alternate Day Fasting on Cholesterol, Muscle, and Fat-centric Hormones

    Publicado: 30/9/2020

  14. A Light Review of Body Weight "Set Point" Theory

    Publicado: 23/9/2020

  15. The Consequences of Extreme Dieting & Low Body Fat

    Publicado: 16/9/2020

  16. High Fat vs High Carb Diets - Which is better for Health? (Blood Pressure, Cholesterol, Leptin, and more)

    Publicado: 9/9/2020

  17. Can you get coronavirus more than once? Yes. [New Study]

    Publicado: 2/9/2020

  18. Do Artificial Sweeteners and Sugar cause Weight Gain and Cravings? A Study weighs in.

    Publicado: 26/8/2020

  19. Supplementing Coenzyme Q10 and migraines... is there a benefit?

    Publicado: 19/8/2020

  20. Is Intermittent Fasting hurtful to Heart Health? Maybe.

    Publicado: 12/8/2020

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