Perfectionism Rewired
Un pódcast de Perfectionist Solutions
266 Episodo
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What Fear of Failure is Masking
Publicado: 21/7/2024 -
The Crucial Role of Perfectionism Coaching for Women in Leadership
Publicado: 13/7/2024 -
How Proving Yourself is Career Poison (+ the Cure for Unrivaled Growth)
Publicado: 9/7/2024 -
The REAL Reason Your Inner Critic Won't Shut Up
Publicado: 4/7/2024 -
Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism
Publicado: 26/6/2024 -
How to Prevent Passing Anxiety on to Your Kids
Publicado: 22/6/2024 -
Fascia: The Missing Puzzle Piece for Perfectionists
Publicado: 19/6/2024 -
The Most Important De-Stress Skill for Perfectionists
Publicado: 15/6/2024 -
From Pushing Through To Presence (lessons from perfectionist architect)
Publicado: 13/6/2024 -
On Vacation, Can't Relax
Publicado: 12/6/2024 -
The Secret Solution to Removing OVERWHELM Revealed
Publicado: 11/6/2024 -
Upgrade Compartmentalize for Confidence
Publicado: 5/6/2024 -
How to Harmonize Striving For Excellence w/ A High-Stakes Career
Publicado: 11/5/2024 -
"I Should Know This" Lies We Tell Ourselves in Rumination
Publicado: 3/5/2024 -
Perfectionism is the New ADHD
Publicado: 27/4/2024 -
Unlearning Learned Helplessness
Publicado: 21/4/2024 -
How To Let Go Of Resentment (w/o Exploding On Your Partner)
Publicado: 16/4/2024 -
High Performance ANXIOUS: Building Resilience + Calming Internal Chaos
Publicado: 9/4/2024 -
Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)
Publicado: 2/4/2024 -
6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture
Publicado: 29/3/2024
How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com
