187 Episodo

  1. Episode 187: Feeling Hopeless and Afraid?

    Publicado: 22/3/2025
  2. Episode 186: Panic: Is It Helpful?

    Publicado: 8/3/2025
  3. Episode 185: Does Productivity Enhance Well-Being?

    Publicado: 1/3/2025
  4. Episode 184: The Illusion of Thought, Part 3

    Publicado: 22/2/2025
  5. Episode 183: The Illusion of Thought, Part 2

    Publicado: 15/2/2025
  6. Episode 182: The Illusion of Thought, Part 1

    Publicado: 11/1/2025
  7. Episode 181: The Gift of Acceptance

    Publicado: 4/1/2025
  8. Episode 180: Accountability and Change vs. Intellectual Understanding

    Publicado: 7/12/2024
  9. Episode 179: How Do We Know When We're Accessing Wisdom?

    Publicado: 23/11/2024
  10. Episode 178: Sadness Without Suffering

    Publicado: 8/11/2024
  11. Episode 177: What Does Innate Health Mean for Us?

    Publicado: 19/10/2024
  12. Episode 176: Anxiety

    Publicado: 5/10/2024
  13. Episode 175: High IQ and Low Level of Consciousness

    Publicado: 14/9/2024
  14. Episode 174: Accountability and Responsibility

    Publicado: 7/9/2024
  15. Episode 173: Perfectionism

    Publicado: 31/8/2024
  16. Episode 172: Anger: Taking Things Personally Without Realizing It

    Publicado: 24/8/2024
  17. Episode 171: Diagnoses Reveal Insecure Thoughts

    Publicado: 3/8/2024
  18. Episode 170: Escaping Negative Thinking

    Publicado: 27/7/2024
  19. Episode 169: Caught Up in Negative Thinking?

    Publicado: 20/7/2024
  20. Episode 168: When Am I Ready To Share What I Understand?

    Publicado: 6/7/2024

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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.

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