309 Episodo

  1. Erin McDonald: From Rigidity and Restricting to Running Her Fastest Times, and Getting Her Life Back

    Publicado: 23/10/2025

  2. Nutrition Support for College Athletes with former D1 Athlete Lauren Segal RDN

    Publicado: 16/10/2025

  3. "We Loved to Run" author, Stephanie Reents, on Women's Cross Country teams and their stories

    Publicado: 9/10/2025

  4. Jess Cerra: Former Pro Cyclist & Nutrition Entrepreneur on Body Image, Disordered Eating in Cycling, and Joining Alete Active Nutrition

    Publicado: 2/10/2025

  5. Periods & Nutrition Q&A: How to know if "a lot" is "enough" for energy availability

    Publicado: 25/9/2025

  6. Leah Avery DPT with Coaching Advice to Avoid Overtraining

    Publicado: 18/9/2025

  7. Maddie Alm RDN on REDs Without Disordered Eating and Body Changes After Pro Running

    Publicado: 11/9/2025

  8. Jenny Grimshaw on how Understanding ARFID, Food Intolerances, and Anxiety Changed her Running

    Publicado: 4/9/2025

  9. Kaleigh Cornelison on Teens in Sport & Social Media Use, and How to Talk About Eating Disorders with Loved Ones

    Publicado: 28/8/2025

  10. Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes

    Publicado: 21/8/2025

  11. Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors

    Publicado: 14/8/2025

  12. Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett

    Publicado: 8/8/2025

  13. OCD in Eating Disorders and Sport with therapist Hannah de Groot

    Publicado: 31/7/2025

  14. Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored

    Publicado: 24/7/2025

  15. When diet culture meets running culture with Zoë Rom & Kylee Van Horn

    Publicado: 17/7/2025

  16. Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons

    Publicado: 10/7/2025

  17. Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports

    Publicado: 3/7/2025

  18. Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN

    Publicado: 19/6/2025

  19. Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body

    Publicado: 12/6/2025

  20. Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health

    Publicado: 5/6/2025

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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.

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