149 Episodo

  1. #129: Why food feels rewarding

    Publicado: 9/12/2024

  2. #128: "Calorie budget" and IIFYM

    Publicado: 2/12/2024

  3. #126: Controlling someone else's food

    Publicado: 25/11/2024

  4. #127: Rapid fire Q&A - Broken metabolism, feeling invalid, and more

    Publicado: 25/11/2024

  5. #125: Asking for permission - how helpful is it?

    Publicado: 4/11/2024

  6. #124: Q&A with my mum pt. 1 - How did she support me?

    Publicado: 29/10/2024

  7. #123: My truth about ALL-IN

    Publicado: 21/10/2024

  8. #122: What to do with no appetite

    Publicado: 14/10/2024

  9. #121: Lola’s Recovery story

    Publicado: 7/10/2024

  10. #120: Binging/feasting on safe foods

    Publicado: 30/9/2024

  11. #119: Atypical anorexia vs. anorexia & building muscle while underweight

    Publicado: 23/9/2024

  12. #118: How long does recovery take & extreme thirst

    Publicado: 16/9/2024

  13. #117: Breaking up with diet/wellness culture to sustain your recovery

    Publicado: 9/9/2024

  14. #116: Settling for mediocrity

    Publicado: 2/9/2024

  15. #115: "Help, I'm triggered!" & a new Bootcamp offer

    Publicado: 26/8/2024

  16. #114: Weight restored but incredibly disordered, and a Q&A

    Publicado: 19/8/2024

  17. #113: Q&A - Going in patient, feasting, and more

    Publicado: 12/8/2024

  18. #112: Q&A - All about being stuck and overcoming your fears

    Publicado: 5/8/2024

  19. #111: How my physical health struggles almost fired off my genetic predisposition

    Publicado: 17/7/2024

  20. #110: The "getting unstuck" phase in recovery

    Publicado: 24/6/2024

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​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com

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