293 Episodo

  1. 206. Dirty Girl: Ditch the Toxins with Wendie Trubow, MD

    Publicado: 25/10/2023

  2. 205. How to Improve Lymphatic System Drainage With Marissa Horak, MOTR/L, CLT-LANA, CPAM

    Publicado: 18/10/2023

  3. 204. Expert Tips to Lower Blood Sugar & Reverse Prediabetes With Jill Weisenberger, RD

    Publicado: 11/10/2023

  4. 203. Breast Cancer Survivor & Plastic Surgeon Anne Peled, MD on Breast Cancer Prevention & Treatment

    Publicado: 4/10/2023

  5. 202. Should You Quit Alcohol With James Swanwick

    Publicado: 27/9/2023

  6. 201. How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt

    Publicado: 20/9/2023

  7. 200. Osteoporosis, Fracture, & Fall Prevention With Patrick Donovan, PT, DPT

    Publicado: 13/9/2023

  8. 199. Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth

    Publicado: 6/9/2023

  9. 198. Losing 50 Pounds Over Age 50 With Zivli Member, Tracy

    Publicado: 30/8/2023

  10. Considering Joining Zivli? 4 Things to Do [Limited-Time Episode]

    Publicado: 23/8/2023

  11. 197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT

    Publicado: 16/8/2023

  12. 196. 7 Things No One Tells You About Losing Weight

    Publicado: 9/8/2023

  13. 195. “Take Care of Me First” - Why Boundaries Are Required for Weight Loss With Cynthia, Zivli Member

    Publicado: 2/8/2023

  14. 194. 3 Types of Weight Loss Plateaus Explained & How to Break Them

    Publicado: 26/7/2023

  15. 193. Practical Tips to Lower Blood Sugar & Prevent Diabetes With Justin Richard

    Publicado: 19/7/2023

  16. 192. 6 Science-Backed Tips to Lose Body Fat & Gain Muscle

    Publicado: 12/7/2023

  17. 192. How to Sleep Better - Part 2 With Valerie Cacho, MD

    Publicado: 5/7/2023

  18. 191. Low Calorie Versus Low Insulin for Weight Loss - Which Works Better

    Publicado: 28/6/2023

  19. 190. How to Sleep Better - Part 1 With Valerie Cacho, MD

    Publicado: 21/6/2023

  20. 189. 5 Summer Weight Loss Pitfalls & How to Sidestep Them (Weight Loss Mindset Tip)

    Publicado: 14/6/2023

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/. 

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