Rooted in Resilience
Un pódcast de Ashley and Sarah Armstrong
59 Episodo
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The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart
Publicado: 3/4/2024 -
What We Wish We Knew When We Started Exercising | Tyler Woodward
Publicado: 27/3/2024 -
When The Indigenous Eat Seed Oils | Suzanne Alexander
Publicado: 20/3/2024 -
The Ultimate Healing Journey | Kathleen Stewart
Publicado: 13/3/2024 -
Are You Still Under-Eating? Growing With Your Wardrobe
Publicado: 6/3/2024 -
Finding Balance: Health & Fulfillment
Publicado: 28/2/2024 -
Ditching Diet Dogma For Intuition & Joy
Publicado: 21/2/2024 -
Health Consequences of a High PUFA Diet with Dr. Chris Knobbe
Publicado: 27/7/2023 -
Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh
Publicado: 22/6/2023 -
Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan
Publicado: 1/6/2023 -
Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy
Publicado: 18/5/2023 -
Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next
Publicado: 12/5/2023 -
Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov
Publicado: 27/4/2023 -
Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis
Publicado: 3/4/2023 -
Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout
Publicado: 23/3/2023 -
Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti
Publicado: 16/3/2023 -
Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov
Publicado: 21/2/2023 -
Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating
Publicado: 9/2/2023 -
Biggest Mistakes & Lessons Along our Health Journeys
Publicado: 4/1/2023
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
