193 Episodo

  1. Episode 32: A Little Whimsy, A Lot of Joy

    Publicado: 27/4/2025

  2. Episode 31: Future You Will Thank You

    Publicado: 20/4/2025

  3. Episode 30: An Energy Boost in 80 Seconds

    Publicado: 13/4/2025

  4. Episode 29: A Quick Reset for an Overwhelmed Mind

    Publicado: 6/4/2025

  5. Episode 28: Give Yourself the Words You Need to Hear

    Publicado: 30/3/2025

  6. Episode 27: Rebuilding Your Attention Span

    Publicado: 23/3/2025

  7. Episode 26: Checking In on 2025

    Publicado: 16/3/2025

  8. Episode 25: Slow Down

    Publicado: 9/3/2025

  9. Episode 24: Fix Your Posture, Feel the Difference

    Publicado: 2/3/2025

  10. Episode 23: The Reverse To-Do List

    Publicado: 23/2/2025

  11. Episode 22: Rest Isn’t a Reward- It’s a Necessity

    Publicado: 16/2/2025

  12. Episode 21: Spread Joy Through Simple Acts of Kindness

    Publicado: 9/2/2025

  13. Episode 20: What if you turned off the TV this week?

    Publicado: 2/2/2025

  14. Episode 19: Make Time to Move

    Publicado: 26/1/2025

  15. Episode 18: The One-Sentence Journal

    Publicado: 19/1/2025

  16. Episode 17: Starting the Year with Intention

    Publicado: 12/1/2025

  17. Episode 16: Find the Delight in 2025

    Publicado: 5/1/2025

  18. Episode 15: Give Yourself the Gift of Rest

    Publicado: 15/12/2024

  19. Episode 14: Focus on the Wins

    Publicado: 8/12/2024

  20. Episode 13: A 30-Day Challenge for December

    Publicado: 1/12/2024

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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.

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