449 Episodo

  1. 446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg

    Publicado: 29/4/2025

  2. 445. Testosterone Therapy for Women??

    Publicado: 22/4/2025

  3. 444. Wanting to Get Back to the Thinner Version of You?

    Publicado: 15/4/2025

  4. 443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain

    Publicado: 8/4/2025

  5. 442. Menopause: Is This a Joke? with Tamsen Fadal

    Publicado: 1/4/2025

  6. 441. Should You Limit Carbs in Perimenopause & Menopause?

    Publicado: 25/3/2025

  7. 440. Struggling to Lose Weight After 40? Let’s troubleshoot!

    Publicado: 18/3/2025

  8. 439. Reverse “Stiffness” to Feel Younger & More Limber

    Publicado: 11/3/2025

  9. 438. 4 Things to Avoid if You Have Back Pain

    Publicado: 4/3/2025

  10. 437. Low Libido in Midlife - What’s happening??

    Publicado: 28/2/2025

  11. 436. Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart

    Publicado: 25/2/2025

  12. 435. Instant Relief from Shoulder Blade Knots!

    Publicado: 21/2/2025

  13. 434. How to Strengthen Your Heart—One Habit at a Time

    Publicado: 18/2/2025

  14. 433. Specific Eating Habits to Reduce Cholesterol

    Publicado: 14/2/2025

  15. 431. Climb Down on the Floor & Get Back Up Easily - How to Build Your Strength!

    Publicado: 7/2/2025

  16. 430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn

    Publicado: 4/2/2025

  17. 429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

    Publicado: 31/1/2025

  18. 428. Drinking Water - Are You Making These Mistakes?

    Publicado: 28/1/2025

  19. 427. Getting Laser-Focused to See BIG Health Changes in 2025

    Publicado: 24/1/2025

  20. 426. Quitter’s Day? The REAL Reason Why Most Goals Fail

    Publicado: 21/1/2025

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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