Self Care Simplified
Un pódcast de Megan Dahlman
449 Episodo
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385. Are Creatine Supplements Good or Bad for Women Over 40?
Publicado: 30/8/2024 -
384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice
Publicado: 27/8/2024 -
383. Can Your Body Type Change?!
Publicado: 23/8/2024 -
382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson
Publicado: 20/8/2024 -
381. When is it Okay to Take Ozempic?
Publicado: 16/8/2024 -
380. The Most Overlooked Cause of Your Back Pain
Publicado: 13/8/2024 -
379. Best Indicator of Your Health?
Publicado: 9/8/2024 -
378. Ready to get back to a routine after a break? Avoid these common mistakes!
Publicado: 6/8/2024 -
377. When to be Concerned About Joints “Popping & Crackling”
Publicado: 2/8/2024 -
376. Is Sugar Really That Bad?
Publicado: 30/7/2024 -
375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED
Publicado: 26/7/2024 -
374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)
Publicado: 23/7/2024 -
373. Is Taking Progesterone a Good Idea?
Publicado: 19/7/2024 -
372. How to Reduce Knee Pain & Build Healthy Knees for Life
Publicado: 16/7/2024 -
371. What to Do About Heel Pain?
Publicado: 12/7/2024 -
370. Overcome Sugar Cravings & Processed Food Addiction
Publicado: 9/7/2024 -
369. Does Inflammation Affect Cortisol?
Publicado: 5/7/2024 -
368. 4 Common Mistakes to Avoid that Cause Shoulder Pain
Publicado: 2/7/2024 -
367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU?
Publicado: 28/6/2024 -
366. Small Steps to Instantly Ease Back & Hip Pain
Publicado: 25/6/2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
