226 Episodo

  1. Resiliency: bouncing back and handling life challenges

    Publicado: 10/1/2022
  2. 2022, let’s talk evolutions rather than resolutions!

    Publicado: 3/1/2022
  3. Reducing emotional friction by learning to be more patient

    Publicado: 27/12/2021
  4. Applying Self-Coaching to every day challenges

    Publicado: 20/12/2021
  5. Practical Self-Coaching for more effective living

    Publicado: 13/12/2021
  6. 7 Self-Coaching secrets to a happier life

    Publicado: 6/12/2021
  7. Improving your social/people skills: going from small talk to real talk

    Publicado: 29/11/2021
  8. Shoulda, coulda, woulda: living without regrets

    Publicado: 22/11/2021
  9. Active-Mind, Passive-Mind, No-Mind: Do you know which state of mind serves you and which hurts you?

    Publicado: 16/11/2021
  10. Nature, our best therapist

    Publicado: 8/11/2021
  11. Living your hopeful present

    Publicado: 1/11/2021
  12. Oops! What happened after I ruined this week’s podcast

    Publicado: 25/10/2021
  13. Toxic friends, toxic relationships: never be disappointed again. Never!

    Publicado: 11/10/2021
  14. Becoming more effective by saying goodbye to procrastination

    Publicado: 4/10/2021
  15. They say life is short–here’s how to make it longer

    Publicado: 27/9/2021
  16. Are you too sensitive?

    Publicado: 20/9/2021
  17. Surrender vs. Control: your happiness depends on knowing the difference

    Publicado: 13/9/2021
  18. Toxic Positivity: when being positive hurts

    Publicado: 6/9/2021
  19. Part 2: The psychology of relating in cyber space

    Publicado: 30/8/2021
  20. Part One: The psychology of relating in cyberspace

    Publicado: 23/8/2021

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Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.

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