216 Episodo

  1. Sail past your upper limits with these 4 things

    Publicado: 2/11/2022
  2. Self-care, Manifestation, Fitness, & Bufo with Marine, Mycal Anders

    Publicado: 26/10/2022
  3. Alleviate stress & break up with needless distraction to feel AMAZING

    Publicado: 19/10/2022
  4. Self-care: way beyond the obvious

    Publicado: 12/10/2022
  5. The transformative power of rest to increase your frequency

    Publicado: 28/9/2022
  6. 10 ways to increase your frequency daily

    Publicado: 14/9/2022
  7. Why your frequency determines your ability to manifest

    Publicado: 7/9/2022
  8. Want financial abundance? Do this first!

    Publicado: 31/8/2022
  9. How to have an abundant day every day

    Publicado: 24/8/2022
  10. Why detachment can lead to an abundant life

    Publicado: 10/8/2022
  11. This mindset could totally transform your self-worth

    Publicado: 3/8/2022
  12. Feel 10x better by detoxing from this...

    Publicado: 27/7/2022
  13. Level up by easing up on self-judgment

    Publicado: 20/7/2022
  14. The words you use can CHANGE your life

    Publicado: 6/7/2022
  15. How to show up as your BEST self daily

    Publicado: 29/6/2022
  16. Self-expression is a catalyst for RADICAL joy

    Publicado: 22/6/2022
  17. A Preview of Self-Worth with Jaclyn Steele

    Publicado: 20/6/2022
  18. Why self-expression is an essential element of self-worth

    Publicado: 1/6/2022
  19. How to get grounded in your personal power

    Publicado: 18/5/2022
  20. Taking swift action, Botox, & all things skin with master aesthetician, Tunde Nessan

    Publicado: 11/5/2022

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The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living.  Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.Let’s raise it. Let’s live on purpose. Let’s live on frequency. 

Visit the podcast's native language site