460 Episodo

  1. Self-Helpless Snack: 15 Signs of Emotional Abuse with Dr. Stephanie Sarkis

    Publicado: 3/2/2025

  2. Self-Helpless Snack: "You Cannot Lose Weight From Shame or Guilt" with Corinne Crabtree

    Publicado: 27/1/2025

  3. When I Found Out I Had A Brain Tumor with Athena Trombly

    Publicado: 20/1/2025

  4. Self-Helpless Snack: "How Do You Organize Your Calendar As A Multi-Hyphenate?"

    Publicado: 13/1/2025

  5. How Alternative Education Saved My Kid: Homeschooling, Microschools, and More with Jennifer Kempin

    Publicado: 6/1/2025

  6. Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas

    Publicado: 30/12/2024

  7. How To Get Featured In Tatum Elizabeth's Next Art Piece (+ 5 Tips For Starting A Creative Project)

    Publicado: 23/12/2024

  8. 7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan

    Publicado: 16/12/2024

  9. We Wrote This Book For You (Pre-Order Gifts, Be A Guest On The Podcast, And More!)

    Publicado: 9/12/2024

  10. Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support)

    Publicado: 25/11/2024

  11. Self-Helpless Snack: Divorce Looks Different For Everyone with Nishima Gupta

    Publicado: 18/11/2024

  12. 10 Ways To Be An Activist with Jamie Logan and Justina Adorno

    Publicado: 13/11/2024

  13. Self-Helpless Snack: Nervous You'll Mess Up Your Kids? Remember These 3 Things with Dr. Sahar Martinez

    Publicado: 11/11/2024

  14. Self-Helpless Snack: What If You Did The Opposite Action Today? with Dr. Luana Marquez

    Publicado: 6/11/2024

  15. Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun

    Publicado: 4/11/2024

  16. Self-Helpless Snack: Why "Cancel Culture" Isn't Real with Sonya Renee Taylor

    Publicado: 30/10/2024

  17. When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte

    Publicado: 28/10/2024

  18. Self-Helpless Snack: How To Approach Your Loved One About PTSD with Licensed Therapist, Nadirah Habeebullah

    Publicado: 23/10/2024

  19. Growing Up In "The Poor Family" with Ron Fischer (Delanie's Dad)

    Publicado: 21/10/2024

  20. Self-Helpless Snack: Pain During Sex, UTIs, and The Truth About Kegels with Dr. Rena Malik

    Publicado: 16/10/2024

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Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless. ​Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more.​Hosted by Delanie Fischer, Co-Author of MockTales, Creative Activist, ​​and resident homebody, Self-Helpless has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad. New episode every Monday!

Visit the podcast's native language site