984 Episodo

  1. Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

    Publicado: 17/5/2024
  2. Meditation: The Quiet of the Night

    Publicado: 16/5/2024
  3. Meditation: You Are Everything

    Publicado: 15/5/2024
  4. Time Heals

    Publicado: 15/5/2024
  5. Meditation: Nighttime Anxiety Relief

    Publicado: 14/5/2024
  6. Meditation: When the Tears Are About the Come

    Publicado: 13/5/2024
  7. Meditation: A Mother's Day Meditation

    Publicado: 12/5/2024
  8. Meditation: The Water Giver

    Publicado: 11/5/2024
  9. Meditation: Your Shield of Peace

    Publicado: 10/5/2024
  10. Meditation: The Light Calms Your Body

    Publicado: 9/5/2024
  11. Meditation: Gentle Flow

    Publicado: 8/5/2024
  12. She Was Herself

    Publicado: 8/5/2024
  13. Meditation: New Moon New Beginnings

    Publicado: 7/5/2024
  14. Meditation: Release the Pressure

    Publicado: 6/5/2024
  15. Meditation: Pools of Peace

    Publicado: 5/5/2024
  16. Meditation: The Magic of the Lighthouse

    Publicado: 4/5/2024
  17. Meditation: Soft Touches of Sleep

    Publicado: 3/5/2024
  18. Meditation: The Beauty of the Baskets

    Publicado: 2/5/2024
  19. Meditation: Body Relaxing Affirmations for Sleep

    Publicado: 1/5/2024
  20. Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

    Publicado: 1/5/2024

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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