129 Episodo

  1. Anxiety & Uncertainty Meditation for Returning to the Office // A Visualization Meditation 🧿

    Publicado: 18/8/2021

  2. I am A Warrior // I Protect My Energy & Put Myself First Meditation

    Publicado: 12/8/2021

  3. Social Anxiety Meditation // Affirmations to Overcome Social Anxiety and Be Comfortable in Your Voice

    Publicado: 5/8/2021

  4. I love Myself So Much Meditation Affirmations

    Publicado: 25/7/2021

  5. Grief Meditation and Affirmations for Healing // Mindfulness Meditation & Comforting Affirmations

    Publicado: 12/7/2021

  6. Release What No Longer Serves You | Guided Meditation

    Publicado: 5/7/2021

  7. Bloom Where You Are | Guided Flower Visualization Meditation 🌸

    Publicado: 6/3/2021

  8. Embrace the Unknown of 2021 - A Guided Sleep Meditation | Deep Sleep Delta Waves 432 Hz

    Publicado: 21/2/2021

  9. Introduction to Soul Sistas Sleep Meditations

    Publicado: 14/2/2021

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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

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