Stompcast
Un pódcast de Dr Alex George
505 Episodo
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Pt 1: Lucy Edwards in South Loughton Valley Park
Publicado: 11/9/2022 -
Pt 2: Lucy Edwards on accepting being blind
Publicado: 11/9/2022 -
Pt 3: Lucy Edwards on banishing toxic mindsets
Publicado: 11/9/2022 -
Pt 1: Toddla T in Queens Park
Publicado: 4/9/2022 -
Pt 2: Toddla T on ADHD in adulthood and addiction
Publicado: 4/9/2022 -
Pt 3: Toddla T on the value of developing good habits
Publicado: 4/9/2022 -
Pt 1: Rhys Stephenson in Peel Park
Publicado: 28/8/2022 -
Pt 2: Rhys Stephenson on finding belonging in spirituality
Publicado: 28/8/2022 -
Pt 3: Rhys Stephenson on coping with Strictly nerves
Publicado: 28/8/2022 -
Pt 1: Rhian Sugden at Entwhistle Reservoir
Publicado: 21/8/2022 -
Pt 2: Rhian Sugden on OnlyFans, her Phobia and Hypnotherapy
Publicado: 21/8/2022 -
Pt 3: Rhian Sugden on her Fertility and IVF journey
Publicado: 21/8/2022 -
Pt 1: Scarlett Moffatt in Regents Park
Publicado: 14/8/2022 -
Pt 2: Scarlett Moffatt on Tourettes and her facial tics
Publicado: 14/8/2022 -
Pt 3: Scarlett Moffatt on combatting her loneliness
Publicado: 14/8/2022 -
Pt 1: Sam Warburton in Cefn Onn Park
Publicado: 7/8/2022 -
Pt 2: Sam Warburton on leadership, ambition and mental resilience
Publicado: 7/8/2022 -
Pt 3: Sam Warburton ‘don’t believe the tough rugby exterior’
Publicado: 7/8/2022 -
Pt 3: How psychologist, Dr Julie, resets her mind
Publicado: 31/7/2022 -
Pt 2: Dr Julie’s methods for managing anxiety
Publicado: 31/7/2022
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
