Stompcast
Un pódcast de Dr Alex George
540 Episodo
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Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope
Publicado: 13/10/2025 -
Pt 3: The Power of Being Understood | Izzy Judd
Publicado: 8/10/2025 -
Pt 2: How Music Helps You Heal | Izzy Judd
Publicado: 7/10/2025 -
Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd
Publicado: 6/10/2025 -
Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee
Publicado: 1/10/2025 -
Pt 2: Coping with Loss in the Spotlight | Matty Lee
Publicado: 30/9/2025 -
Pt 1: Inside the Mind of an Olympic Champion | Matty Lee
Publicado: 29/9/2025 -
Pt 3: Tools for Thriving in Sobriety | Hannah Viney
Publicado: 24/9/2025 -
Pt 2: What Boredom Teaches You About Yourself | Hannah Viney
Publicado: 23/9/2025 -
Pt 1: What No One Tells You About Addiction | Hannah Viney
Publicado: 22/9/2025 -
Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough
Publicado: 17/9/2025 -
Pt 2: The Secret to Success is Learning to Fail | Dr James Gough
Publicado: 16/9/2025 -
Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough
Publicado: 15/9/2025 -
Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
Publicado: 10/9/2025 -
Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
Publicado: 9/9/2025 -
Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
Publicado: 8/9/2025 -
Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
Publicado: 3/9/2025 -
Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
Publicado: 2/9/2025 -
Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman
Publicado: 1/9/2025 -
Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson
Publicado: 27/8/2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
