216 Episodo

  1. Ep. 16: The Difference Between Strength & Power - Focused Friday

    Publicado: 22/11/2019

  2. Ep. 15: Training Through Soreness

    Publicado: 18/11/2019

  3. Ep. 14: Start Moving Forward - Focused Friday

    Publicado: 15/11/2019

  4. Ep. 13: Are You Mentally Tough

    Publicado: 11/11/2019

  5. Ep. 12: Enduro Stage Warm Up - Focused Friday

    Publicado: 8/11/2019

  6. Ep. 11: Protein...How Much You Need & How To Get It

    Publicado: 4/11/2019

  7. Ep. 10: The Ultimate Pre Ride Warm Up - Focused Friday

    Publicado: 1/11/2019

  8. Ep. 9: Build Strong & Healthy Shoulders

    Publicado: 28/10/2019

  9. Ep. 8: FIX Your Low Back Pain - Focused Friday

    Publicado: 25/10/2019

  10. Ep. 7: Why Cyclists Can’t Get “Bulky”

    Publicado: 21/10/2019

  11. Ep. 6: One Drill To Corner Faster - Focused Friday

    Publicado: 18/10/2019

  12. Ep. 5: Dieting Truths (mentality to live by)

    Publicado: 16/10/2019

  13. Ep. 4: How To Stay Focused

    Publicado: 7/10/2019

  14. Ep. 3: 8 Qualities Of A Great Bike Rider

    Publicado: 30/9/2019

  15. Ep. 2: The Most Important Variable In The Gym To Control

    Publicado: 6/9/2019

  16. Ep. 1: The Story of Dialed Health - How I became a strength trainer for Cyclists.

    Publicado: 26/8/2019

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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