Dialed Health
Un pódcast de Derek Teel
216 Episodo
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112: 🏅 Real Hacks for Staying Consistent and Seeing Massive Results [Dialed Health Shred Winners]
Publicado: 28/2/2022 -
111: ☀️ My Morning Routine, My Training Plan (On and Off-Bike), and My Riding Nutrition
Publicado: 21/2/2022 -
110: Josh Rasmussen: 🕺 Corrective Exercises for Knee, Shoulder and Back Pain
Publicado: 14/2/2022 -
109: 🤯 Braydon Bringhurst: Training Hacks to Ride at Your Best
Publicado: 7/2/2022 -
108: ♥️ How to Find Your Riding Niche + How to Train for It
Publicado: 31/1/2022 -
107: Strength Training as a Cyclist vs. a Non-Cyclist + 3 Rules You Need to Follow
Publicado: 24/1/2022 -
106: Listener Questions: 🤷♀️ What's Underrated vs. What's Overrated?
Publicado: 17/1/2022 -
105: Kailey Skelton:🗻Tips for Hitting Gaps/Jumps + Details on Being a Pro National Champ Downhill Racer
Publicado: 10/1/2022 -
104: 🍔 Practical Nutrition Tips for Fat Loss
Publicado: 3/1/2022 -
103: Neilson Powless: Behind the Scenes of Racing and Training like a Pro
Publicado: 27/12/2021 -
102: ✔️ How to Set Goals and Actually Reach Them + The Compound Effect
Publicado: 20/12/2021 -
101: 😩How to Go from Lazy, Tired, or Sore to Ready to Crush Your Ride
Publicado: 13/12/2021 -
WTWD: Illusion vs. Optimism & Recap of the Thank Ride
Publicado: 9/12/2021 -
100: Spencer Rathkamp: 🚲Tips for Mastering Your Wheelie + Other Parking Lot Tricks
Publicado: 6/12/2021 -
WTWD: 🎉 The Super Exciting News I've Been Dying to Share + Other Random Things
Publicado: 2/12/2021 -
99: Taylor Lideen 🤜🏻 Combatting Anxiety and Depression On and Off the Bike
Publicado: 29/11/2021 -
WTWD: Taking Control of Your Habits + Acknowledging What Actually Deserves Your Attention
Publicado: 19/11/2021 -
98: 💤 The Most Practical Tips for Optimizing Recovery for Cyclists
Publicado: 18/11/2021 -
WTWD: Recap of the Lion's Den Crit Race + Being Mindful of How You Show Up on Your Bike
Publicado: 12/11/2021 -
97: 🚗 Ryan Faer: The Surprising Effects of Muscle Activation and Isometrics on Building Strength
Publicado: 10/11/2021
Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
