Stress Bucket Solutions
Un pódcast de Gin Lalli
191 Episodo
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71. How to Make the Most of Daylight Saving Time
Publicado: 26/10/2021 -
70; AUDIOBOOK; Introduction
Publicado: 19/10/2021 -
69. Claire's story
Publicado: 12/10/2021 -
68. Why Online Therapy Works so Well
Publicado: 5/10/2021 -
67. Why is it Difficult to Let Go of Problems?
Publicado: 28/9/2021 -
66. Men Don't Talk About Mental Health? Rubbish!
Publicado: 21/9/2021 -
65. Why Motivation and Desire are Not Enough
Publicado: 14/9/2021 -
64: SLEEP; Make Your Own Melatonin
Publicado: 31/8/2021 -
63: SLEEP; How To Calculate the Ultimate Bedtime For You
Publicado: 24/8/2021 -
62: SLEEP; The 3 P's of Insomnia
Publicado: 17/8/2021 -
61: What Does it Really Mean to be Happy?
Publicado: 10/8/2021 -
60: How To Get More 'Lightbulb' Moments
Publicado: 3/8/2021 -
59: Don't Board The Negative Train of Thought
Publicado: 27/7/2021 -
58. How To Recognise Anxiety in Others
Publicado: 20/7/2021 -
57. THERAPY; Why online therapy works so well
Publicado: 13/7/2021 -
56. Still Catastrophising?
Publicado: 6/7/2021 -
55. Why I'm sad about Naomi Osaka dropping out of the French Open
Publicado: 15/6/2021 -
54. What successful clients DON'T Do
Publicado: 8/6/2021 -
53. Carri's story
Publicado: 1/6/2021 -
52. Sleep Solutions
Publicado: 25/5/2021
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
